Coaching Options
Paid Coaching Session -- 90 Min
Self-Care / Relationships / Career & Life Purpose
(Private Audio Only Call)
$150 Paid in Full Upfront
The paid coaching session option is best suited for the highly sensitive person who can afford to pay for coaching, wishes to have a longer time to chat, and/or prefers that their conversation be confidential.
FREE Coaching Session -- 45 Min
Self-Care / Relationships / Career & Life Purpose
(Recorded Audio Only Call Becomes Public Content)
FREE with Public Release Agreement
The free coaching session option is best suited for the highly sensitive person who desires coaching, but is unable to afford a fee, and is willing to share their session so that it may help other HSPs as well.
FAQs for Paid and FREE Coaching Sessions:
The Paid coaching session is a 90-min conversation between you and Tiara, discussing your concerns and goals. Tiara will offer helpful insight on your situation, help you strategize how best to move forward towards your goals, and may suggest other helpful resources. It comes with an emailed brief summary post-session of your discussion and suggested next steps. It does not include a recording, or follow-up emails.
Yes, you can request to be addressed by as a fake name (alias) if desired. It is also up to you during your recorded session to refrain from divulging any personal and identifying information about yourself or other parties.
There is a strict no-refund policy. Once a call is booked and paid for, there are no refunds. Sessions can be rescheduled if needed or the fee can be reserved as a credit to use at a later date, but cannot be refunded. Fees will only be refunded after booking if Tiara deduces from your intake form that it is not a good fit prior to your call, in which case your fee will be refunded and your call will be cancelled.
You can participate multiple times. However, if you've already participated, your next application must be at least 3 months after your previous session. This is two-fold: to give other people chances to be selected, and to give yourself ample time to apply insights from the previous session before reconvening with Tiara, therefore making your next session more beneficial and productive.
Coaching and therapy are both valuable forms of support, but they serve different purposes.
Coaching is designed for individuals who are looking to grow, gain clarity, develop healthier habits, navigate life as a Highly Sensitive Person (HSP), overcome limiting beliefs, improve relationships, or move toward meaningful personal or professional goals. Coaching is future-focused and action-oriented, helping you better understand yourself and create lasting positive change.
Therapy is intended for diagnosing and treating mental health conditions, processing significant psychological distress or trauma, and addressing concerns that require the care of a licensed mental health professional.
While conversations may naturally touch on your past experiences, the purpose of coaching is not to treat mental health conditions or provide psychotherapy. If, at any point, Tiara believes your needs would be better served by a licensed mental health professional, she will tell you honestly and encourage you to seek the support that's most appropriate for you.
If you're unsure which type of support is right for you, you're welcome to reach out before booking. Tiara can help you determine whether coaching seems like a good fit or whether another type of support may better meet your current needs.